Programs
Find the program
that fits your goal.
Every program is guided by qualified Australian clinicians and built around your individual goals. No lock-in, no up-sells. Start wherever feels right.
All programs
One care team. Nine focus areas.
Each program is guided by your clinician and shaped around your goals. Pick the one that feels right, and your personalised plan starts from there.
Muscle & Strength
Support for your strength goals
- A personalised management plan built around your body, your goals, and your lifestyle
- Ongoing clinician support so you are never guessing about what to do next
- Relevant pathology where clinically indicated to support your care plan
Weight Management
Supportive, sustainable care
- A clinician who takes the time to understand your story and takes your metabolic health seriously
- A personalised approach that considers your biology alongside nutrition and lifestyle
- Ongoing support and regular check-ins so you are never left to figure it out alone
Metabolic Health
Personalised, pathology-guided care
- A clinician who listens to your symptoms and reviews your blood work in detail
- Relevant pathology so every recommendation is grounded in your actual results
- A personalised approach that evolves with you through regular reviews and adjustments
Healthy Ageing
Support your vitality as you age
- An assessment of your current health, energy, and vitality markers
- A personalised approach that considers relevant clinical factors alongside your goals
- Ongoing support from a clinician who stays with you and adjusts your plan over time
Recovery Support
Clinical support when you need it
- A clinical assessment via telehealth to understand what is going on and what your body needs
- A personalised approach that works alongside your existing physiotherapy or rehabilitation
- Ongoing monitoring and follow-up so your clinician can adjust your plan as you progress
Cognitive Health
Clarity, focus, and mental wellbeing
- A clinician who takes your concerns seriously and investigates what may be contributing to how you feel
- Clinical assessment including pathology, sleep, stress, and lifestyle factors
- A personalised approach that considers relevant clinical and lifestyle factors, not just one symptom in isolation
Immune & Gut
Strengthen your foundations
- A clinician experienced in assessing digestive and immune health concerns via telehealth
- Clinical assessment using validated diagnostics so recommendations are grounded in your results
- A personalised approach that considers diet, stress, sleep, and clinical factors
Sexual Health
Discreet, compassionate clinical care
- A confidential, judgement-free consultation where you can discuss what you are experiencing
- Clinical assessment that considers the underlying factors, not just the surface symptoms
- Discreet care with private records stored using secure systems
Sleep Health
Supporting better sleep through clinical assessment
- A clinician who takes your sleep concerns seriously and looks beyond the obvious
- Clinical assessment including pathology, lifestyle factors, and sleep patterns
- A personalised approach that addresses the contributing factors specific to your situation
Not sure where to start?
A short quiz can help you find a starting point.
Tell us about your goals and we'll suggest a program that could be a good fit. No commitment, just a helpful first step.
Individual results vary based on individual assessment. Not all consultations result in a prescription.
Individual results vary. All consultations are conducted by qualified Australian clinicians who will assess your suitability on a case-by-case basis. Not all consultations result in a treatment plan. Your clinician may recommend lifestyle changes, monitoring, or referral depending on your individual assessment.